Step workouts

Choreographed cardio workout using a step platform to improve stamina and tone your lower body.

Step workouts are an energetic, uptempo, low-impact cardio workout. Ideal for strengthening bones and muscles and supporting cognitive and heart health, step aerobics also promotes weight loss and tightens and tones the glutes and legs. The step is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns that engage your body and mind. Get to Steppin!