High-intensity interval training that combines short bursts of intense exercise with recovery periods to torch calories and boost endurance.
HIIT stands for high-intensity interval training, and this type of fitness class requires determination and persistence to achieve your body goals.
The HIIT workout aims to strengthen your vital organs and improve your heart's ability to cope with stress, so this workout is intense.
HIIT workouts are customisable and can be adjusted for beginners, trained athletes, and everyone "In between."
Benefits of HIIT training include increased metabolism, athletic performance, and weight loss without muscle loss. Are you up for a challenge? You are your biggest competition!
Hit up our HIIT class and give your body a real run for its money.
