Dance

Fun, energetic workout blending dance moves with cardio to boost fitness and confidence on the floor.

Feel the rhythm and get into the groove at our Dance Class, where exercising to great music and learning the latest dance moves might make you forget you are working up a sweat!

Dance physical fitness that ranges from low-impact to high-impact exercises is considered a whole-body workout. Whether it is getting your carnival, summer, or new year body ready, at Express Fitness, everybody can dance, and everybody is a dancer!