Cardiovascular fitness or aerobic training is exercises such as walking, running, swimming, cycling, cross trainer, spin bike and much more. A well-rounded fitness program includes cardiovascular training to improve heart health, deliver oxygen to the muscles, reduce risk of disease, shown to increase state of mind and assist with maintaining a healthy weight range. Fitness Australia recommends that healthy adults should complete a minimum of 150 minutes of moderate intensity of cardiovascular exercise of 75 minutes of vigorous cardiovascular exercise per week. Duration and intensity levels will vary dependent on the individual’s goals and fitness level.